Filed under: about me, independence days, love & relationships, vegan eating | Tags: about me, love and relationships
I’m celebrating with a work-at-home day (actually this is a very good celebration, and we will have veggie shepherd’s pie & bubbly later)
I thought I’d revisit the post on my priorities for the year, & see how things are tracking:
Home & relationships I said: I want to devote energy to MrB and our home & garden. That means having fun together, but also staying mindful of the household jobs that really niggle at him. The house is a bit dusty (and furry, thanks to our wonder pup), but in general, we’re on top of all the practicalities, and having a lovely time together. The various aspects of the sex/love constellation are all very sparkly, and I’m very happy (though not complacent, I hope).
Work I said: This year I want to thrive, not just survive!…That means preventing overwhelm by staying positive & forward looking, and focusing on eating well, and getting enough sleep & exercise. I wouldn’t say I’m overwhelmed – but I’m not super positive, either. My area is under-resourced, and I’m looking seriously into ways to make a lateral (or radical) move out of my current position. That said, I’m feeling strong, and well placed to move when I need to.
Exercise I’m still doing 30 mins of walking most days, taking the dog for a stroll, plus 3 x 20-40 minutes of yoga and pilates a week. I bought a couple of Exhale Core Fusion boxed sets, and have been loving their ‘Energy Flow’ DVD. My swimming dropped away in the wake of my last spate of work travel, I’ll get back into it next week. I also need to re-start my habit of getting up early to do 15-30 mins yoga or arm work in the mornings.
Food I’m still eating really well, but think I’ll do another 6 weeks of myfitnesspal tracking from the 21st of May. My clothes are fitting well, and I’m feeling good, but I’d like to keep my good habits up.
Filed under: about me, independence days, love & relationships, vegan eating | Tags: love and relationships, vegan eating
Well, I’m not doing the Independence Days Challenge this year. Work has already gotten crazy, and I’m trying to really take care of myself, so it’s first things first!
My personal priorities right now are:
Home & relationships I have a lot of travel this year, and I want to devote energy to MrB and our home & garden. That means having fun together, but also staying mindful of the household jobs that really niggle at him. I like Gala Darling’s take on keeping thing’s fresh.
Work This year I want to thrive, not just survive! This means planning ahead to manage my projects well, and making sure I delegate when I can. I currently have 4 staff, 2 who are pretty autonomous, another 2 who really only work on my projects… So I have to stay in a good place to supervise them properly and delegate (not dump) tasks appropriately. Plus I need to be in a good place to encourage and mentor them, so they can develop according to their own interests. That means preventing overwhelm by staying positive & forward looking, and focusing on eating well, and getting enough sleep & exercise.
Exercise I do 30 mins of walking most days, taking the dog for a stroll. I’ve added 3 x 20-40 minutes swimming or gym cardio per week, plus an additional 1-2 hours a week of yoga and pilates (using Gaim DVDs) , and at least a 1/2 an hour of dancing. I’ll be going to a day club to dance this afternoon. When I do it at home, I tend to do Gabrielle Roth’s Wave DVDs. I have her 3 DVD set – the Power Wave is my favourite. I’ve also started doing some arm work with light hand weights. I’m starting with 1.5 kilos, as my upper body strength is pretty ordinary.
Food I used the myfitnesspal app to keep a food & exercise diary for 6 weeks. I’ve stopped now, as I think I’ve learned appropriate portion sizes pretty well now… I’ll start again if I feel like I’m backsliding. I’m generally eating vegan with attention to getting some protein in all meals; minimising my intake of oil & processed foods (but getting plenty of plant fats in whole nuts & seeds); minimising flour products; and avoiding anything with added sugars, and limiting fruit to the equivalent of two small pieces a day.
According to the scales I didn’t lose kilos in the first 6 weeks, but my body has changed shape dramatically, and I’m fitting pants I haven’t worn for a while, so things are definately happening. I feel a lot stronger, and it’s much easier to climb stairs & hills.
Having said I’m not doing Independence Days, the truth is, we are still gardening, harvesting, cooking at home and buying in bulk. This week I did a big stockup on organic, fair trade coffee, bulk rice (from Honest to Goodness), and tinned tomatoes & beans (from Aldi).
Filed under: home & hearth, love & relationships | Tags: home and hearth, love and relationships
And the pup enjoyed herself, too (all 32 kgs of puppyhood that she is).
(gorgeous pics courtesy of our dear friend, Fluffy).