Ms Betterhome


What I’m up to…

Well, I’m not doing the Independence Days Challenge this year. Work has already gotten crazy, and I’m trying to really take care of myself, so it’s first things first!

My personal priorities right now are:

Home & relationships I have a lot of travel this year, and I want to devote energy to MrB and our home & garden. That means having fun together, but also staying mindful of the household jobs that really niggle at him. I like Gala Darling’s take on keeping thing’s fresh.

Work This year I want to thrive, not just survive! This means planning ahead to manage my projects well, and making sure I delegate when I can. I currently have 4 staff, 2 who are pretty autonomous, another 2 who really only work on my projects… So I have to stay in a good place to supervise them properly and delegate (not dump) tasks appropriately. Plus I need to be in a good place to encourage and mentor them, so they can develop according to their own interests. That means preventing overwhelm by staying positive & forward looking, and focusing on eating well, and getting enough sleep & exercise.

Exercise I do 30 mins of walking most days, taking the dog for a stroll. I’ve added 3 x 20-40 minutes swimming or gym cardio per week, plus an additional 1-2 hours a week of yoga and pilates (using Gaim DVDs) , and at least a 1/2 an hour of dancing. I’ll be going to a day club to dance this afternoon. When I do it at home, I tend to do Gabrielle Roth’s Wave DVDs. I have her 3 DVD set – the Power Wave is my favourite. I’ve also started doing some arm work with light hand weights. I’m starting with 1.5 kilos, as my upper body strength is pretty ordinary.

Food I used the myfitnesspal app to keep a food & exercise diary for 6 weeks. I’ve stopped now, as I think I’ve learned appropriate portion sizes pretty well now… I’ll start again if I feel like I’m backsliding. I’m generally eating vegan with attention to getting some protein in all meals; minimising my intake of oil & processed foods (but getting plenty of plant fats in whole nuts & seeds); minimising flour products; and avoiding anything with added sugars, and limiting fruit to the equivalent of two small pieces a day.

According to the scales I didn’t lose kilos in the first 6 weeks, but my body has changed shape dramatically, and I’m fitting pants I haven’t worn for a while, so things are definately happening. I feel a lot stronger, and it’s much easier to climb stairs & hills.

Having said I’m not doing Independence Days, the truth is, we are still gardening, harvesting, cooking at home and buying in bulk. This week I did a big stockup on organic, fair trade coffee, bulk rice (from Honest to Goodness), and tinned tomatoes & beans (from Aldi).

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